Danielle Foster

If you've lost the same twenty pounds more than once, this section is for you. I'm Danielle, a nutrition coach with a Nutritional Sciences degree from Boston University and a Precision Nutrition certification. Most of my eight years has gone into undoing plans that were built to collapse the moment life got busy. My focus here is fat loss that actually holds: what "toning" really means, why the lower-belly pooch is stubborn, how much a workout truly burns. No detoxes. No thirty-day miracles. Just what works when your week doesn't go perfectly.